njsteil's Journal, 01 April 2013

179.0 lb Lost so far: 57.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 109.01g | Prot: 76.62g | Carb: 280.80g.   Breakfast: 7-Eleven Chocolate Iced Donuts, Quaker Instant Oatmeal - Cinnamon Roll, Coffee, Half and Half Cream. Lunch: Trader Joe's Mini Mint Ice Cream Mouthfuls, Jewel Oatmeal Raisin Cookie, Giada De Laurentiis Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Golden Corral White Gravy, Fried Battered Beef Steak. Dinner: Cocktail Sauce, Hush Puppy, Asparagus, Rice Medley (Brown Rice, Red Rice and Black Barley), Homemade Crab Cakes. Snacks/Other: Reese's Reese's Pieces (Package), Apples. more...

2589 kcal

Activities & Exercise: Housework - 45 minutes, Desk Work - 11 hours, Driving - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 5 hours and 40 minutes. more...