dabeag's Journal, 18 September 2010

226.8 lb Lost so far: 23.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 74.26g | Prot: 67.71g | Carb: 202.84g.   Breakfast: Creme de Menthe, Sausage McMuffin with Egg. Lunch: Sweet Cherries, Beef Brisket, Genuine Draft 64, Banana. Dinner: Deli Sliced Ham, Light Whole Grain Bread, Potato Chips. Snacks/Other: Grapes, 94% Fat Free Butter-ific Popcorn, 94% Fat Free Butter-ific Popcorn. more...

2506 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...