yerffej's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010
205.8 lb Lost so far: 14.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2010:
2079 kcal Fat: 85.51g | Prot: 144.51g | Carb: 156.50g.   Breakfast: Fried Egg, Dry Grated Parmesan Cheese, Toasted and Buttered White Bread, 2% Fat Milk, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Pure Cane Sugar. Lunch: Rich Vanilla Ice Creams, Baby Carrots. Dinner: Chicken Breast, Smashed Potatoes. more...
losing 3.5 lb a week

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