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No problem with daily journal & exercise. Weighing in early since going away for Thanksgiving weekend today. Went to the gym this morning and down a pound. Very happy since all week just maintaining the same weight. Going to do my best not to be a pig this holiday weekend! Still committed to this challenge. Believe it is week 6 so half way done.
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152.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2008:
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2266 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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