lemizz's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
146.0 lb Lost so far: 11.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1365 kcal Fat: 47.46g | Prot: 87.49g | Carb: 154.79g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Blueberries, Strawberries, Great Value Sliced Almonds, Great Value California Pitted Prunes. Lunch: Lean Cuisine Salad Additions Cranberry & Chicken, Earthbound Farm Romaine, Baby Spinach, Deli Turkey or Chicken Breast Meat. Dinner: Earthbound Farm Romaine, Skinless Chicken Breast, Young Green Onions, Kraft 100% Grated Parmesan & Romano Cheese. Snacks/Other: Apples, Bell Plantation PB2 Powdered Peanut Butter, Celery, Coffee, Trader Joe's Fat Free Half and Half, Sugar, Great Value Cocoa Roasted Almonds, Chocolate Syrup, Splenda No Calorie Sweetener Packets. more...
2183 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Pilates - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 35 minutes. more...
on diet lemizz's own diet   losing 7.0 lb a week

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