lemizz's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
146.0 lb Lost so far: 11.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1365 kcal Fat: 47.46g | Prot: 87.49g | Carb: 154.79g.   Breakfast: Coffee, Blueberries, Strawberries, Cream (Half & Half, Fat Free), Great Value Sliced Almonds, Splenda No Calorie Sweetener Packets, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Great Value California Pitted Prunes. Lunch: Baby Spinach, Lean Cuisine Salad Additions Cranberry & Chicken, Earthbound Farm Romaine, Deli Turkey or Chicken Breast Meat. Dinner: Young Green Onions, Earthbound Farm Romaine, Kraft 100% Grated Parmesan & Romano Cheese, Skinless Chicken Breast. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Splenda No Calorie Sweetener Packets, Apples, Trader Joe's Fat Free Half and Half, Great Value Cocoa Roasted Almonds, Sugar, Coffee, Celery, Chocolate Syrup. more...
2183 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Pilates - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 35 minutes. more...
on diet lemizz's own diet  

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