lemizz's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
146.0 lb Lost so far: 11.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1365 kcal Fat: 47.46g | Prot: 87.49g | Carb: 154.79g.   Breakfast: Coffee, Strawberries, Great Value Sliced Almonds, Splenda No Calorie Sweetener Packets, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Great Value California Pitted Prunes, Blueberries, Cream (Half & Half, Fat Free). Lunch: Baby Spinach, Deli Turkey or Chicken Breast Meat, Earthbound Farm Romaine, Lean Cuisine Salad Additions Cranberry & Chicken. Dinner: Young Green Onions, Skinless Chicken Breast, Earthbound Farm Romaine, Kraft 100% Grated Parmesan & Romano Cheese. Snacks/Other: Coffee, Great Value Cocoa Roasted Almonds, Splenda No Calorie Sweetener Packets, Chocolate Syrup, Celery, Trader Joe's Fat Free Half and Half, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Apples. more...
2183 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Pilates - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 35 minutes. more...
on diet lemizz's own diet  

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