lemizz's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
146.0 lb Lost so far: 11.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1365 kcal Fat: 47.46g | Prot: 87.49g | Carb: 154.79g.   Breakfast: Cream (Half & Half, Fat Free), Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Splenda No Calorie Sweetener Packets, Strawberries, Blueberries, Coffee, Great Value California Pitted Prunes, Great Value Sliced Almonds. Lunch: Deli Turkey or Chicken Breast Meat, Baby Spinach, Lean Cuisine Salad Additions Cranberry & Chicken, Earthbound Farm Romaine. Dinner: Earthbound Farm Romaine, Young Green Onions, Skinless Chicken Breast, Kraft 100% Grated Parmesan & Romano Cheese. Snacks/Other: Celery, Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter, Great Value Cocoa Roasted Almonds, Sugar, Coffee, Apples, Splenda No Calorie Sweetener Packets, Trader Joe's Fat Free Half and Half. more...
2183 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Pilates - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 35 minutes. more...
on diet lemizz's own diet  

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