Slim76's Journal, 01 April 2013

189.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 53.50g | Prot: 72.00g | Carb: 169.00g.   Breakfast: Chicken Nuggets (4 Count), Multigrain Oatmeal, Mixed Fruit Blend, Roasted Nut Topping. Lunch: 6" Pepperoni Personal Pan Pizza. Dinner: Chili (Large), Saltine Crackers, Hot Chili Seasoning Packet. more...

2325 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...