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So far pretty good today but we're going to my favorite restaurant tonight. Will try hard not to eat the wrong things.
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158.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2008:
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1928 kcal
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Fat: 80.02g | Prot: 91.97g | Carb: 215.93g.
Breakfast: Whole Wheat Bread (Commercial) , tomatoe, cheese, Whole Wheat Bread (Commercial) , tomatoe, cheese. Lunch: hummus. Dinner: Cobbler, Berry, paella, bread whole wheat. Snacks/Other: goat cheese, almonds. more...
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gaining 3.5 lb a week
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 Comments
If you can, go online or get a look at the menu beforehand-although if it is your favorite, you already know what is there. Keep sauces on the side. I once learned to dip my fork in the sauce, salad dressing..etc and then pick up the food. It uses way less sauce. Good luck!
10 Oct 08 by member: luv2eat2
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I find knowing that I have to weigh in on Monday really helps me on the weekends. And that is a good thing for me because tomorrow my friend is having a big party for her daughter. It is going to very hard. I hope I can just avoid all sugar.
10 Oct 08 by member: DeenaT
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