Weigh In record (no journal entry) for 01 April 2013
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221.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1156 kcal
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Fat: 29.40g | Prot: 35.63g | Carb: 197.69g.
Breakfast: Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Coffee with Cream and Sugar, Bananas. Lunch: Pepsi Pepsi (Can), Kraft Fat Free Ranch Dressing, Hy Vee Chef Salad / Salad Bar. Snacks/Other: Cherry Pie. more...
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gaining 1.4 lb a week
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