Weigh In record (no journal entry) for 01 April 2013
|
204.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2013:
|
1370 kcal
|
Fat: 44.21g | Prot: 115.53g | Carb: 136.57g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Monster Beverage Lo-carb Monster Energy, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Monster Beverage Lo-carb Monster Energy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Clif Bar Builder's Bar - Chocolate. more...
|
gaining 15.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|