Weigh In record (no journal entry) for 01 April 2013
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200.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2852 kcal
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Fat: 82.64g | Prot: 122.14g | Carb: 415.38g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Sea Gummies Omega-3 with DHA, MultiVites Gummy Vitamins, Calcium Gummy Vitamins, Coffee (Brewed From Grounds) , Milk (Nonfat), Honey Bunches of Oats with Almonds. Lunch: Chicken Breast, Light Honey Dijon Reduced Fat Dressing, Reduced Fat Shredded Cheddar Cheese, Red Tomatoes , Red Leaf Lettuce. Dinner: Cupcake with Icing, Tomato Ketchup, Golden Crinkles French Fried Potatoes, crunchy fish sticks. Snacks/Other: Honey Wheat Braided Pretzel Twists. more...
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2629 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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