mikeze71's Journal, 01 April 2013

158.5 lb Lost so far: 9.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 23.97g | Prot: 24.31g | Carb: 116.71g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Panettone, Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Uovo Sodo, Merlot, Tè (Infuso). more...

1978 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...