doSub's Journal, 01 April 2013

Eastern...
148.4 lb Lost so far: 45.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1574 kcal Fat: 35.97g | Prot: 55.86g | Carb: 271.85g.   Breakfast: Banane. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Ananas, Schokoladenstückchen, Vanillequark. Dinner: Kaffeesahne, Süßstoff Tabletten, Kaffee, Kaffeesahne, Süßstoff Tabletten, Kaffee, Eistüten (Torten- oder Waffelsorte), Schokoladeneis. Snacks/Other: Erbsensuppe. more...
2591 kcal Activities & Exercise: Running - 8/mph - 35 minutes, Sleeping - 8 hours, Sitting - 15 hours and 25 minutes. more...
losing 3.1 lb a week

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