jenrose82's Journal, 17 September 2010

Weigh In record (no journal entry) for 17 September 2010
219.8 lb Lost so far: 37.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2010:
1121 kcal Fat: 50.25g | Prot: 115.92g | Carb: 55.54g.   Breakfast: Benefiber Powder, Coffee (Instant Powder, Decaffeinated), complete protein, pb2. Lunch: chargrilled chicken salad chik fil a, honey roasted sunflower seeds chick fil a. Dinner: blt chicken salad wendys. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Baking Powder, Brownie, benefiber, frigo light string cheese. more...
on diet Medifast   losing 3.1 lb a week



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