jenrose82's Journal, 17 September 2010

Weigh In record (no journal entry) for 17 September 2010
219.8 lb Lost so far: 37.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2010:
1121 kcal Fat: 50.25g | Prot: 115.92g | Carb: 55.54g.   Breakfast: Benefiber Powder, Coffee (Instant Powder, Decaffeinated), complete protein, pb2. Lunch: chargrilled chicken salad chik fil a, honey roasted sunflower seeds chick fil a. Dinner: blt chicken salad wendys. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Baking Powder, Brownie, benefiber, frigo light string cheese. more...
on diet Medifast   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

No recent activity.

Medifast Recent Activity

Brimel commented on their Weigh In.
raitchison recorded a Weigh In at 219.0 lb.
Sue4j recorded a Weigh In at 195.8 lb.
polly925 recorded a Weigh In at 172.0 lb.
CarrieCarrott recorded a Weigh In at 160.4 lb.
NOSMAN commented on Bluecafe's Weigh In.