jenrose82's Journal, 17 September 2010

Weigh In record (no journal entry) for 17 September 2010
219.8 lb Lost so far: 37.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2010:
1121 kcal Fat: 50.25g | Prot: 115.92g | Carb: 55.54g.   Breakfast: Benefiber Powder, Coffee (Instant Powder, Decaffeinated), pb2, complete protein. Lunch: chargrilled chicken salad chik fil a, honey roasted sunflower seeds chick fil a. Dinner: blt chicken salad wendys. Snacks/Other: benefiber, frigo light string cheese, Baking Powder, Coffee (Instant Powder, Decaffeinated), Brownie. more...
on diet Medifast   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

raitchison recorded a Weigh In at 207.0 lb.
gnoll235 recorded a Weigh In at 308.0 lb.
Bluecafe recorded a Weigh In at 161.4 lb.
Dzewski recorded a Weigh In at 268.5 lb.
melliha recorded a Weigh In at 217.5 lb.
Liz Divine recorded a Weigh In at 205.6 lb.
huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.