djs2512's Journal, 01 April 2013

164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 51.11g | Prot: 77.88g | Carb: 362.49g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Mini Babybel Light Original, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Apple Pie (), Multigrain Bread. more...

3283 kcal

Activities & Exercise: Shopping - 50 minutes, Walking (brisk) - 4/mph - 3 hours, Housework - 3 hours and 50 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...