Weigh In record (no journal entry) for 31 March 2013
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1050 kcal
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Fat: 33.97g | Prot: 41.46g | Carb: 153.62g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Maple Syrup, Blueberries, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Quinoa Salad. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Chocolate Cake (Without Frosting), Cauliflower, Broccoli, Creamy Scalloped Potatoes. more...
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losing 2.3 lb a week
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Hazel Grey's weight history
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