Weigh In record (no journal entry) for 22 March 2013
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2066 kcal
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Fat: 59.44g | Prot: 98.93g | Carb: 297.48g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Bananas, Ground Pork, Fire Grilled Chicken Satays, White Rice, Cucumber (with Peel). Dinner: Almonds, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Cheerios, Sugar, 2% Fat Milk. more...
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2830 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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