Weigh In record (no journal entry) for 07 March 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2884 kcal
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Fat: 140.37g | Prot: 202.41g | Carb: 201.81g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Mini Babybel Sharp Original, Almonds, Roast Beef (Lean Only Eaten). Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Wonton (Meat Filled Fried Won Ton), Chicken Breast, 14" Pepperoni Pizza, Broccoli, White Rice, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: 2% Fat Milk, 2% Fat Milk. more...
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2600 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sitting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes. more...
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steady weight
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