Bruin101's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
3140 kcal Fat: 112.20g | Prot: 121.92g | Carb: 310.13g.   Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Gala Apples, Almonds, Cheese Filled Tortellini. Dinner: Red Table Wine, 2% Fat Milk, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Sour Dough Bread, Roast Beef, Cheese Risotto. Snacks/Other: 2% Fat Milk, Almonds. more...
2767 kcal Activities & Exercise: Boating or Canoeing - 2 hours and 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Sitting - 8 hours. more...
losing 7.0 lb a week

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