Weigh In record (no journal entry) for 03 March 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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3140 kcal
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Fat: 112.20g | Prot: 121.92g | Carb: 310.13g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Gala Apples, Almonds, Cheese Filled Tortellini. Dinner: Red Table Wine, 2% Fat Milk, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Sour Dough Bread, Roast Beef, Cheese Risotto. Snacks/Other: 2% Fat Milk, Almonds. more...
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2767 kcal
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Activities & Exercise:
Boating or Canoeing - 2 hours and 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Sitting - 8 hours. more...
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losing 7.0 lb a week
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