Weigh In record (no journal entry) for 28 February 2013
|
182.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2013:
|
1977 kcal
|
Fat: 59.09g | Prot: 103.55g | Carb: 255.44g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Vegetable Tempura, Shrimp Tempura, Tuna Sashimi, French Salad Dressing, White Rice. Snacks/Other: Almonds, Olde Tyme Pretzels (Package). more...
|
|
3125 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 45 minutes, Resting - 3 hours and 25 minutes, Desk Work - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruin101's weight history
|