Bruin101's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
181.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1725 kcal Fat: 70.48g | Prot: 78.47g | Carb: 200.41g.   Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: Gala Apples, Almonds, Dry or Hard Salami, Cheddar Cheese. Dinner: Almonds, White Rice, Baked or Broiled Shrimp. Snacks/Other: 2% Fat Milk. more...
3068 kcal Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Sitting - 8 hours. more...
losing 14.0 lb a week

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