Weigh In record (no journal entry) for 08 February 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2075 kcal
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Fat: 72.32g | Prot: 114.84g | Carb: 218.28g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Cheddar Cheese, Dry or Hard Salami, Almonds, Sourdough Hard Fat Free Pretzels. Dinner: Red Tomatoes, Chicken Breast (Skin Not Eaten), California Avocados, 100% Durum Wheat Semolina Radiatori. Snacks/Other: Cabernet Sauvignon Wine, 2% Fat Milk, Clementines. more...
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2960 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours. more...
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steady weight
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