Weigh In record (no journal entry) for 31 January 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2766 kcal
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Fat: 114.21g | Prot: 130.57g | Carb: 315.64g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk. Lunch: Doritos, Tortilla Corn Chips, French Village Nonfat Plain Yogurt, Country Italian Salad (No Dressing). Dinner: Ground Turkey (Cooked), Cheddar Cheese, radiatori. Snacks/Other: Genoa Salame, 2% Fat Milk, Jumbo Flour Tortillas, Almonds. more...
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2713 kcal
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Activities & Exercise:
Badminton - 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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