Weigh In record (no journal entry) for 22 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2123 kcal
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Fat: 53.61g | Prot: 87.84g | Carb: 327.85g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Caffe Latte with Fat Free Milk (Large). Lunch: Turkey Meatloaf (Eating Right). Dinner: Red Tomatoes, California Avocados, Jumbo Flour Tortillas, Mixed Vegetables (Frozen), Atlantic Salmon (Farmed). Snacks/Other: Lucky Charms, 2% Fat Milk, Zoo Animal Crackers (2 oz). more...
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2763 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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