Weigh In record (no journal entry) for 08 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2274 kcal
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Fat: 63.79g | Prot: 102.35g | Carb: 327.52g.
Breakfast: 2% Fat Milk, Egg Bagels. Lunch: Tortilla Corn Chips, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, White Rice. Snacks/Other: Lucky Charms, 2% Fat Milk, Sourdough Hard Fat Free Pretzels, Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Assorted Fruit Flavored Snacks. more...
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2626 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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steady weight
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