Bruin101's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2286 kcal Fat: 89.30g | Prot: 87.43g | Carb: 286.13g.   Breakfast: Banana, 2% Fat Milk, Sugar, Cheerios. Lunch: Clementines, Sourdough Hard Fat Free Pretzels, Havarti Cheese, Italian Dry Salami. Dinner: Lemon Cookie, California Avocados, White Rice, Broiled or Baked Pork Chop. more...
2472 kcal Activities & Exercise: Exercise machine (moderate) - 18 minutes, Sitting - 7 hours and 40 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
steady weight

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