Weigh In record (no journal entry) for 06 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2286 kcal
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Fat: 89.30g | Prot: 87.43g | Carb: 286.13g.
Breakfast: Banana, 2% Fat Milk, Sugar, Cheerios. Lunch: Clementines, Sourdough Hard Fat Free Pretzels, Havarti Cheese, Italian Dry Salami. Dinner: Lemon Cookie, California Avocados, White Rice, Broiled or Baked Pork Chop. more...
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2472 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Sitting - 7 hours and 40 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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