Weigh In record (no journal entry) for 28 December 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2129 kcal
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Fat: 73.52g | Prot: 138.44g | Carb: 221.79g.
Breakfast: Blueberry Muffins, Brownie, Orange Juice. Lunch: Brie Cheese, Sliced Ham (Extra Lean). Dinner: White Rice, French Salad Dressing, Chicken Breast, Tuna Sashimi. Snacks/Other: Butter or Sugar Cookie, Almonds. more...
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2489 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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