Weigh In record (no journal entry) for 27 December 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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2956 kcal
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Fat: 161.58g | Prot: 150.10g | Carb: 229.68g.
Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: Sliced Ham (Extra Lean), Fontina Cheese, Salame Toscano, Dry Coppa. Dinner: Fingerling Potatoes, Sour Dough Bread, Swiss Cheese. Snacks/Other: Chocolate Covered Fruit, 2% Fat Milk, Butter or Sugar Cookie. more...
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2353 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 7.0 lb a week
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