Weigh In record (no journal entry) for 15 December 2012
|
181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2012:
|
2161 kcal
|
Fat: 55.29g | Prot: 123.75g | Carb: 278.02g.
Breakfast: Cheerios, 2% Fat Milk, Sugar. Lunch: Gala Apples. Dinner: Chinese Style Noodles, Brie Cheese, Chili Con Carne, Sparkling Apple Cider, Pork & Shrimp Lumpia, Beer. Snacks/Other: 2% Fat Milk. more...
|
|
2241 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruin101's weight history
|