Weigh In record (no journal entry) for 07 December 2012
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2075 kcal
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Fat: 77.27g | Prot: 154.77g | Carb: 194.08g.
Breakfast: Cheerios, 2% Fat Milk, Sugar. Lunch: Top Ramen Beef Flavor Oodles Of Noodles Soup. Dinner: Miso Soup, Teriyaki Chicken, French Salad Dressing, White Rice, Tuna Sashimi. Snacks/Other: 2% Fat Milk, Almonds. more...
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2379 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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