Weigh In record (no journal entry) for 04 December 2012
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180.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1491 kcal
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Fat: 58.83g | Prot: 55.84g | Carb: 189.73g.
Breakfast: 2% Fat Milk, Sugar, Instant Oatmeal - Apples & Cinnamon. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Olive Oil, Organic Gemelli Pasta, Albacore Tuna, Organic Garbanzo Beans, Butter. more...
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2522 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour. more...
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gaining 3.5 lb a week
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