Weigh In record (no journal entry) for 27 November 2012
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2405 kcal
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Fat: 121.32g | Prot: 122.23g | Carb: 213.37g.
Breakfast: Instant Oatmeal - Original, 2% Fat Milk, Sugar. Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Mashed Potato (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Almonds, Almonds, Olde Tyme Pretzels (Package). more...
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2473 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour. more...
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gaining 14.0 lb a week
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