Weigh In record (no journal entry) for 31 March 2013
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2623 kcal
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Fat: 89.13g | Prot: 140.96g | Carb: 307.23g.
Breakfast: Taffman Ex, Apples, Requeijao, Queijo Minas Frescal, Pão Integral 12 Grãos, Peito de Peru. Lunch: McFlurry Ovomaltine, Salmão Grelhado, Arroz Branco. Dinner: Pão De Alho, Mass Gainers 4400, Leite Semi Desnatado, Queijo Minas Frescal, Pão Integral 12 Grãos, Peito de Peru Defumado. more...
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2860 kcal
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Activities & Exercise:
Running - 8/mph - 23 minutes, Bicycling (very fast) - 17.5/mph - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 1.0 lb a week
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