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This is my last week on Les Mill PUMP and I really stuck with the program. My whole body went through a great change. I forgot what it was like to stick to a good workout program. I just don't get that on my own. Les Mills was really fun and I really didn't mind taking the time to work out even though it was 8 or 9pm.
Now I have to tighten up my eating. I'm starting Les Mills COMBAT right after I finish PUMP. It's only a 60 day program instead of 90 days. Hopefully it doesn't get too hot because I think it is very aerobic.
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1224 kcal
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Fat: 28.32g | Prot: 112.73g | Carb: 131.71g.
Breakfast: Blueberries, Bob's Red Mill Quick Cooking Steel Cut Oats, Boiled Egg. Lunch: Trader Joe's Hearts of Palm, Roma Tomatoes, Cucumber (with Peel), Maille Whole Grain Dijon Mustard, Baby Carrots, Kroger Leafy Romaine, Sweet Onions, Primo Taglio Pan Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Light. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Southwest Salmon. Snacks/Other: Strawberries, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla, Beachbody Chocolate Shakeology 2012. more...
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1392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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