Ramez's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
185.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet Ramez's own diet   losing 3.5 lb a week

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Ramez recorded a Weight Entry at 188.4 lb.
Ramez recorded a Weight Entry at 188.4 lb.

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xavier1973 recorded a Weight Entry at 264.6 lb.
autentica_eu updated their Food Diary.
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greentees replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
kzw10 recorded a Weight Entry at 168.0 lb.
skewed scale supported darome65's Weight Entry.
ptgrand added momof2ATMs's Pumpkin Oatmeal Cookies recipe to their cook book.
PsykoBich recorded a Journal Entry and a Weight Entry at 139.4 lb.