Ramez's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
185.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2085 kcal Fat: 101.09g | Prot: 131.08g | Carb: 164.63g.   Breakfast: Soy Milk , Creamy Peanut Butter, Apple Jelly, Whole Wheat Bread. Lunch: Sourdough Roll, Roasted Turkey & Avocado BLT on Sourdough, Creamy Tomato Soup. Dinner: Baby Carrots, Blackberries, Baked or Broiled Salmon, Olive Oil, Spinach, Snapper, Baked or Broiled Smelt. more...
2449 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 183.6 lb.
Ramez recorded a Weigh In at 184.0 lb.
Ramez recorded a Weigh In at 182.6 lb.
Ramez recorded a Weigh In at 182.8 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon recorded a Journal Entry.
michellemjacobs81 supported fatbastard1964's Weigh In.
DianeStL recorded a Weigh In at 148.0 lb.
phcabrervi1 joined challenge 30 Day Arm Challenge for Spring.
BusyMom18 updated their Food Diary.
taniabarahona recorded a Weigh In at 230.0 lb.
Kate_welsh09 recorded a Journal Entry and a Weigh In at 211.4 lb.
Scotty Edenloff recorded a Weigh In at 227.4 lb.