Ramez's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
185.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2085 kcal Fat: 101.09g | Prot: 131.08g | Carb: 164.63g.   Breakfast: Whole Wheat Bread, Creamy Peanut Butter, Apple Jelly, Soy Milk . Lunch: Sourdough Roll, Roasted Turkey & Avocado BLT on Sourdough, Creamy Tomato Soup. Dinner: Baked or Broiled Salmon, Baked or Broiled Smelt, Olive Oil, Blackberries, Spinach, Baby Carrots, Snapper. more...
2449 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet   losing 2.2 lb a week

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Ramez recorded a Weigh In at 181.6 lb.
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Ramez recorded a Weigh In at 184.4 lb.
Ramez recorded a Weigh In at 181.4 lb.

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Hipaagrammy supported AGGIE2387's Weigh In.
antoinettebutler recorded a Weigh In at 175.0 lb.
sheleanderson and gingin40 are now buddies.
Sugar Waffle supported TK4130's Journal Entry.
SergioZ07 updated their Food Diary.
br_e_co commented on chadlius88's Journal Entry.
msbuggirl supported eamanolis's Weigh In.
eamanolis recorded a Weigh In at 240.4 lb.