Ramez's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
185.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2085 kcal Fat: 101.09g | Prot: 131.08g | Carb: 164.63g.   Breakfast: Whole Wheat Bread, Creamy Peanut Butter, Apple Jelly, Soy Milk . Lunch: Roasted Turkey & Avocado BLT on Sourdough, Creamy Tomato Soup, Sourdough Roll. Dinner: Baked or Broiled Salmon, Snapper, Spinach, Baby Carrots, Baked or Broiled Smelt, Blackberries, Olive Oil. more...
2449 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet   losing 3.5 lb a week



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