Ramez's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
185.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2085 kcal Fat: 101.09g | Prot: 131.08g | Carb: 164.63g.   Breakfast: Apple Jelly, Whole Wheat Bread, Soy Milk , Creamy Peanut Butter. Lunch: Roasted Turkey & Avocado BLT on Sourdough, Creamy Tomato Soup, Sourdough Roll. Dinner: Blackberries, Olive Oil, Baked or Broiled Salmon, Baby Carrots, Spinach, Snapper, Baked or Broiled Smelt. more...
2449 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet   losing 2.2 lb a week

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gregchimitris recorded a Weigh In at 183.0 lb.
DianneGardner started a new forum topic - weighing self and food plan.
ingetownsend recorded a Weigh In at 172.0 lb.
stuartbound updated their Food Diary.
michellemjacobs81 supported stuartbound's Weigh In.
BryUT updated their Exercise Diary.
Motte29 commented on Cocktailnase's Journal Entry.
Harleygirlfriend and michellemjacobs81 are now buddies.