Weigh In record (no journal entry) for 31 March 2013
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163.0 lb
Lost so far: 89.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2163 kcal
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Fat: 106.27g | Prot: 82.72g | Carb: 224.68g.
Breakfast: Cheddar Cheese, Crackers, Grapes. Lunch: Apple Cider, Dinner Rolls, Deviled Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chow Mein, Orange Chicken. more...
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2442 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 53.9 lb a week
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