Weigh In record (no journal entry) for 01 April 2013
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2607 kcal
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Fat: 115.18g | Prot: 135.39g | Carb: 262.06g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Shapes Cheddar. Dinner: Italian Diced Tomatoes Canned, Mince Beef 5 Star Extra Lean, Grated Low Fat Cheese, Beef Mince - Heart Smart, Tomato Paste, Spinach (Chopped or Leaf, Frozen), Flour Tortilla. Snacks/Other: Easter Egg, Low Fat Lactose Free Milk, BBQ Shapes, Sour, RITZ Cheese Crackers, White Chocolate, Reduced Fat Cappuccino. more...
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2208 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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