LiLBiTiNC's Journal, 31 March 2013

up again. very swollen and retaining fluid. diet has been consistent so hopefully when medication increase levels out i can continue on to some weight loss. not giving up hope. motivation gets you started; habit keeps you going.
140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
341 kcal Fat: 12.19g | Prot: 13.42g | Carb: 45.96g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Coffee-Mate Hazelnut Coffee Creamer. Snacks/Other: Air Popped Popcorn, Strawberries. more...
1767 kcal Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet LiLBiTiNC's own diet   gaining 2.0 lb a week

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