Weigh In record (no journal entry) for 31 March 2013
|
173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2013:
|
1623 kcal
|
Fat: 36.79g | Prot: 51.54g | Carb: 240.73g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Fruit Salad, Cheesy Scalloped Potatoes, Pineapple, Butter, Sugar, Whole Wheat Bread, Egg, Black Forest Deli Ham. Dinner: Vegetable Classics Hearty Penne in Chicken Broth Soup. Snacks/Other: Key Lime Pie, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
|
|
2698 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwisenhart's weight history
|