DLAndrews's Journal, 10 October 2008

no loss this week
223.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 October 2008:
1781 kcal Fat: 60.24g | Prot: 76.95g | Carb: 223.86g.   Breakfast: McDonald's iced coffee. Lunch: Chicken Parmesan. Dinner: olive oil, chopped garlic, Portabella Mushrooms , RUSSET POTATO, cube steak, Light Butter with Canola Oil. Snacks/Other: Fat Free Chocolate Pudding 100 Calorie Pack, coffee with non dairy coffee creamer, Orville Redenbacher, Rold Gold Fat Free Tiny Twists Pretzels, Oreo Thin Crisps - 100 Calorie Snack Packs, Water (Bottled) flavored. more...
on diet DLAndrews's own diet   steady weight



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