hardestyal's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
144.2 lb Lost so far: 10.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
498 kcal Fat: 3.54g | Prot: 51.97g | Carb: 53.74g.   Breakfast: Apples. Lunch: Cabbage, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks, Multi Vitamin. Dinner: Tomatoes golden, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
losing 1.4 lb a week

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