Weigh In record (no journal entry) for 31 March 2013
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143.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1601 kcal
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Fat: 78.34g | Prot: 47.36g | Carb: 143.12g.
Breakfast: Sugar Free Mountain Berry Preserves, Crunchy Almond Butter, Rice Thins. Lunch: Creme Brulee, Roasted Potato, Red Table Wine, Jumbo Shrimp, French or Vienna Bread (Includes Sourdough), Egg Omelet or Scrambled Egg with Vegetables, Lobster Bisque (Cup). Dinner: Traditional Hummus, Rice Thins. more...
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2382 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 1 hour and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 2.1 lb a week
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