Don Dizzisel's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
221.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
172 kcal Fat: 2.29g | Prot: 1.79g | Carb: 39.19g.   Breakfast: Bananas, Coffee with Cream and Sugar. more...
gaining 12.6 lb a week

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