Weigh In record (no journal entry) for 17 September 2010
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390.0 lb
Lost so far: 61.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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2155 kcal
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Fat: 83.52g | Prot: 111.86g | Carb: 240.87g.
Breakfast: American Cheese, Louisiana Hot Sauce, Sliced Ham, Multigrain Bread, Egg. Lunch: Movie Theater Popcorn, Sliced Ham (Extra Lean), American Cheese, Soft Taco Flour Tortillas. Dinner: Tortilla, Refried Beans (Canned), Spanish Rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Almonds. more...
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losing 9.3 lb a week
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