cwilcox007's Journal, 17 September 2010

Weigh In record (no journal entry) for 17 September 2010
390.0 lb Lost so far: 61.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2010:
2155 kcal Fat: 83.52g | Prot: 111.86g | Carb: 240.87g.   Breakfast: American Cheese, Louisiana Hot Sauce, Sliced Ham, Multigrain Bread, Egg. Lunch: Movie Theater Popcorn, Sliced Ham (Extra Lean), American Cheese, Soft Taco Flour Tortillas. Dinner: Tortilla, Refried Beans (Canned), Spanish Rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Almonds. more...
losing 9.3 lb a week

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