Purple People Eater 009's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
180.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1245 kcal Fat: 53.18g | Prot: 90.43g | Carb: 112.64g.   Breakfast: 100% Whey Protein - Vanilla Cream, Greens!, Decaffeinated Coffee, Coffee Creamer - Toffee Almond Cream, Isalean Creamy Vanilla Shake. Lunch: Isacalcium, 100% Whey Protein - Vanilla Cream, Isalean Creamy Vanilla Shake, Bananas, Omega Natural Peanut Butter. Snacks/Other: Baby Carrots, Celery, Roasted Pine Nut Hummus. more...
2289 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Purple People Eater 009's own diet   steady weight



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