1basketcase's Journal, 31 March 2013

184.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 25.95g | Prot: 72.10g | Carb: 176.31g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sensible Sweets Diet Hot Cocoa Mix. Lunch: Smoked Honey Ham (Cooked), Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten). Dinner: Baked Tostitos Scoops, Taco Soup. Snacks/Other: Chocolate Frosty (Junior), Banana. more...

2042 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...