Weigh In record (no journal entry) for 31 March 2013
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122.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1728 kcal
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Fat: 75.38g | Prot: 116.28g | Carb: 141.00g.
Breakfast: Cinnamon Oat Clusters, Total 2% Greek Yogurt (Container), Coffee (Brewed From Grounds) . Lunch: Cottage Cheese 2%, Ezekiel 4:9 Sprouted Grain Tortillas, Chunk Light Tuna In Water (pouch), Crunchy Cheetos. Dinner: Nut'N Better, Whole Egg Extra Large (Hill Country Fare), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Butter. Snacks/Other: Coffee (Brewed From Grounds) , Peppermint Pattie (Fun Size). more...
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gaining 7.0 lb a week
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