lemizz's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
147.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1211 kcal Fat: 54.07g | Prot: 42.85g | Carb: 146.59g.   Breakfast: Coffee, Hard-Boiled Egg, Cream (Half & Half, Fat Free), Strawberries, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Blueberries, Sugar. Lunch: Tomatoes, Young Green Onions, Kroger Red Wine Vinegar, Baby Spinach, Great Value Sliced Almonds, Carrots, Earthbound Farm Romaine, Olive Oil. Dinner: Jack's Original Supreme Pizza. Snacks/Other: Doritos Cool Ranch Tortilla Chips (35.4g), Hershey's Milk Chocolate Kisses, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Bananas, Starburst Original Fruit Chews. more...
1799 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   steady weight

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