lemizz's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
147.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1211 kcal Fat: 54.07g | Prot: 42.85g | Carb: 146.59g.   Breakfast: Sugar, Coffee, Hard-Boiled Egg, Cream (Half & Half, Fat Free), Blueberries, Strawberries, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk. Lunch: Carrots, Olive Oil, Tomatoes, Young Green Onions, Earthbound Farm Romaine, Kroger Red Wine Vinegar, Baby Spinach, Great Value Sliced Almonds. Dinner: Jack's Original Supreme Pizza. Snacks/Other: Doritos Cool Ranch Tortilla Chips (35.4g), Hershey's Milk Chocolate Kisses, Starburst Original Fruit Chews, Bananas, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
1799 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

No recent activity.

lemizz's Buddies

War358 recorded a Weigh In at 193.0 lb.
justcallmesteve recorded a Weigh In at 245.5 lb.
iamachristianjesusfreak commented on jparlett's Journal Entry.

Other Member Diet Recent Activity

Vinuv recorded a Weigh In at 150.4 lb.
redhotbeads recorded a Weigh In at 189.8 lb.
arge0603 recorded a Weigh In at 227.1 lb.
MiraMiracle recorded a Journal Entry and a Weigh In at 120.9 lb.
grdec recorded a Weigh In at 168.0 lb.
kristyanne3 supported Winamanie's Journal Entry.
gjarboe recorded a Weigh In at 194.8 lb.
Lose10in2013 recorded a Weigh In at 113.6 lb.