lemizz's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
147.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1211 kcal Fat: 54.07g | Prot: 42.85g | Carb: 146.59g.   Breakfast: Sugar, Cream (Half & Half, Fat Free), Coffee, Strawberries, Blueberries, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Hard-Boiled Egg. Lunch: Baby Spinach, Earthbound Farm Romaine, Carrots, Tomatoes, Young Green Onions, Great Value Sliced Almonds, Olive Oil, Kroger Red Wine Vinegar. Dinner: Jack's Original Supreme Pizza. Snacks/Other: Bananas, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Starburst Original Fruit Chews, Hershey's Milk Chocolate Kisses, Doritos Cool Ranch Tortilla Chips (35.4g). more...
1799 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   steady weight



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