ieGod's Journal, 16 September 2010

Weigh In record (no journal entry) for 16 September 2010
152.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:
1620 kcal Fat: 49.00g | Prot: 79.86g | Carb: 231.09g.   Breakfast: flax seed, skim milk, shreddies. Lunch: fuji apple, mcdonalds small fries, Bacon Cheeseburger. Dinner: quick oats, peanut butter, banana, skim milk, eas whey protein. Snacks/Other: banana, almonds. more...
2728 kcal Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 42 minutes, Sleeping - 7 hours, Resting - 5 hours and 13 minutes. more...
losing 1.2 lb a week

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