Weigh In record (no journal entry) for 31 March 2013
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128.3 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1494 kcal
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Fat: 32.92g | Prot: 163.75g | Carb: 142.50g.
Breakfast: Cooked Egg White, Quaker Oats Quick 1-minute, Sweetener, Sweetener, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer, Afs protein. Lunch: Whole Grain Brown Rice, Chicken Breast. Dinner: Dried Cranberries, Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast, Baked or Broiled Shrimp. Snacks/Other: Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla. more...
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gaining 14.0 lb a week
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