Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alaskacarnut
Journal
17 Sep 10
alaskacarnut's Journal, 17 September 2010
alaskacarnut's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2010
214.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2010:
1840 kcal
Fat: 67.50g | Prot: 92.00g | Carb: 215.00g.
Breakfast:
Fat Free Milk, Total Raisin Bran Cereal.
Lunch:
Swedish Meatballs with Pasta.
Dinner:
popeyes chicken wing, Mild Chicken Breast, Red Beans & Rice.
Snacks/Other:
Chewy Trail Mix bar - Dark Chocolate & Nut, Original 99% Fat Free Peach Yogurt, Chewy Trail Mix bar - Dark Chocolate & Nut.
more...
3078 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
alaskacarnut's weight history
view complete history